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BBB - Ramp 2 Routine A

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 25th, 2015
  • schedule31 minutes
  • equalizer13 sets,  151 reps
  • fitness_center18265.3 lbs

1. Bent over Rows

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 15 x 170.86 lbs
  • Set 4: 14 x 165.35 lbs
  • Set 5: 15 x 154.32 lbs

Total: 8184.66 lbs

2. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 14 x 176.37 lbs
  • Set 5: 12 x 165.35 lbs
  • Set 6: 14 x 143.3 lbs

Total: 8443.7 lbs

3. Barbell Curls

  • Set 1: 15 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs

Total: 1636.93 lbs