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BBB - Ramp 2 Routine B

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 26th, 2015
  • schedule37 minutes
  • equalizer11 sets,  123 reps
  • fitness_center21605.3 lbs

1. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 15 x 286.6 lbs
  • Set 4: 13 x 286.6 lbs
  • Set 5: 8 x 264.55 lbs
  • Set 6: 5 x 220.46 lbs

Total: 12345.89 lbs

2. Donkey calf raise

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 15 x 132.28 lbs

Total: 9259.42 lbs