Deutschexpand_more

BBB - Ramp 2 Routine B

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 26th, 2015
  • schedule31 minutes
  • equalizer12 sets,  146 reps
  • fitness_center24998.22 lbs

1. Dips

  • Set 1: 8 x 189.6 lbs
  • Set 2: 15 x 233.69 lbs
  • Set 3: 13 x 233.69 lbs
  • Set 4: 13 x 222.67 lbs

Total: 10954.77 lbs

2. Landmine Rows

  • Set 1: 10 x 132.28 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 15 x 231.49 lbs
  • Set 4: 13 x 231.49 lbs
  • Set 5: 13 x 220.46 lbs

Total: 11199.48 lbs

3. Skullcrusher

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 13 x 66.14 lbs

Total: 2843.96 lbs