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Body Weight

nach mickc1965

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Zusammenfassung

  • event_availableApril 5th, 2017
  • schedule14 minutes
  • equalizer12 sets,  120 reps
  • fitness_center11838.82 lbs

1. Air squats

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Wide Grip Chin Up

  • Set 1: 10 x 175.27 lbs
  • Set 2: 10 x 175.27 lbs
  • Set 3: 10 x 175.27 lbs

Total: 5258.02 lbs

3. Dips - body weight

  • Set 1: 10 x 175.27 lbs
  • Set 2: 10 x 175.27 lbs
  • Set 3: 10 x 175.27 lbs

Total: 5258.02 lbs

4. EZ curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs