Deutschexpand_more

Body Weight

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 11th, 2016
  • schedule19 minutes
  • equalizer12 sets,  160 reps
  • fitness_center7407.53 lbs

1. Dips - body weight

  • Set 1: 10 x 185.19 lbs
  • Set 2: 10 x 185.19 lbs

Total: 3703.77 lbs

2. Chins (neutral)

  • Set 1: 10 x 185.19 lbs
  • Set 2: 10 x 185.19 lbs

Total: 3703.77 lbs

3. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

4. Press Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

5. Air squats

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

6. Hanging knee raise

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs