Deutschexpand_more

Body Weight

nach mickc1965

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Zusammenfassung

  • event_availableMay 30th, 2016
  • schedule8 minutes
  • equalizer15 sets,  225 reps
  • fitness_center8752.35 lbs

1. Dips - body weight

  • Set 1: 10 x 177.47 lbs
  • Set 2: 10 x 177.47 lbs

Total: 3549.44 lbs

2. Chins BW (neutral)

  • Set 1: 10 x 177.47 lbs
  • Set 2: 10 x 177.47 lbs

Total: 3549.44 lbs

3. Press Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Air squats

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

5. Crunches

  • Set 1: 25 x 22.05 lbs
  • Set 2: 25 x 22.05 lbs
  • Set 3: 25 x 22.05 lbs

Total: 1653.47 lbs

6. Hanging knee raise

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs