Deutschexpand_more

Body Weight

nach mickc1965

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Zusammenfassung

  • event_availableJune 5th, 2016
  • schedule7 minutes
  • equalizer15 sets,  240 reps
  • fitness_center8686.21 lbs

1. Dips - body weight

  • Set 1: 10 x 175.82 lbs
  • Set 2: 10 x 175.82 lbs

Total: 3516.37 lbs

2. Chins BW (neutral)

  • Set 1: 10 x 175.82 lbs
  • Set 2: 10 x 175.82 lbs

Total: 3516.37 lbs

3. Press Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Air squats

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

5. Crunches

  • Set 1: 25 x 22.05 lbs
  • Set 2: 25 x 22.05 lbs
  • Set 3: 25 x 22.05 lbs

Total: 1653.47 lbs

6. Hanging knee raise

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs