Body Weight

by mickc1965

Settings

lbskgs

Summary

January 1st, 2016
12 minutes
12 sets, 160 reps
7429.58 lbs

1. Dips - body weight

Set 1: 10 x 187.39 lbs
Set 2: 10 x 187.39 lbs

Total: 3747.86 lbs

2. Chins (neutral)

Set 1: 10 x 187.39 lbs
Set 2: 10 x 180.78 lbs

Total: 3681.72 lbs

3. Crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

4. Press Ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

5. Air squats

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

6. Hanging knee raise

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined