Deutschexpand_more

Body Weight

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 1st, 2016
  • schedule12 minutes
  • equalizer12 sets,  160 reps
  • fitness_center3370 lbs

1. Dips - body weight

  • Set 1: 10 x 38.56 lbs
  • Set 2: 10 x 38.56 lbs

Total: 771.11 lbs

2. Chins (neutral)

  • Set 1: 10 x 38.56 lbs
  • Set 2: 10 x 37.19 lbs

Total: 757.5 lbs

3. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

4. Press Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

5. Air squats

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

6. Hanging knee raise

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs