Deutschexpand_more

Body Weight

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableJune 9th, 2016
  • schedule10 minutes
  • equalizer18 sets,  276 reps
  • fitness_center12202.59 lbs

1. Dips - body weight

  • Set 1: 10 x 175.82 lbs
  • Set 2: 10 x 175.82 lbs
  • Set 3: 10 x 175.82 lbs

Total: 5274.56 lbs

2. Chins BW (neutral)

  • Set 1: 10 x 175.82 lbs
  • Set 2: 10 x 175.82 lbs
  • Set 3: 10 x 175.82 lbs

Total: 5274.56 lbs

3. Press Ups

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

4. Air squats

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Crunches

  • Set 1: 25 x 22.05 lbs
  • Set 2: 25 x 22.05 lbs
  • Set 3: 25 x 22.05 lbs

Total: 1653.47 lbs

6. Hanging knee raise

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs