Body Weight

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

April 16th, 2017
15 minutes
16 sets, 150 reps
10317.63 lbs

1. Press Ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

2. Air squats

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Wide Grip Chin Up

Set 1: 10 x 171.96 lbs
Set 2: 10 x 171.96 lbs
Set 3: 10 x 171.96 lbs

Total: 5158.82 lbs

4. Close grip bench

Set 1: 0 x 0 lbs

Total: 0 lbs

5. Inverted Row

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Dips - body weight

Set 1: 10 x 171.96 lbs
Set 2: 10 x 171.96 lbs
Set 3: 10 x 171.96 lbs

Total: 5158.82 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined