C01 - Arms, Delts, Calves & Abs (Home)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

January 26th, 2021
25 minutes
12 sets, 120 reps
5886.34 lbs

1. C - DB Curls (+4kgs)

Set 1: 12 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 8 x 30.86 lbs

Total: 925.94 lbs

2. C - EZ Curls (+7kgs)

Set 1: 12 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1653.47 lbs

3. C - Skullcrusher (EZ +7kgs)

Set 1: 12 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1653.47 lbs

4. C - OH Tricep Extensions (EZ +7kgs)

Set 1: 12 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1653.47 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined