Deutschexpand_more

C01 - Arms, Delts, Calves & Abs

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableDecember 14th, 2020
  • schedule34 minutes
  • equalizer24 sets,  301 reps
  • fitness_center20928.48 lbs

1. C - DB Curls

  • Set 1: 12 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 61.73 lbs

Total: 2610.27 lbs

2. C - DB Hammer Curls

  • Set 1: 10 x 61.73 lbs
  • Set 2: 9 x 61.73 lbs
  • Set 3: 7 x 61.73 lbs
  • Set 4: 9 x 52.91 lbs

Total: 2081.16 lbs

3. C - Tricep extensions

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3240.8 lbs

4. C - Rope Tricep Extensions

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2579.41 lbs

5. Total Abs Machine

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 10 x 121.25 lbs

Total: 8124.03 lbs

6. Side Bends (Kinesis machine)

  • Set 1: 30 x 28.66 lbs
  • Set 2: 30 x 28.66 lbs
  • Set 3: 20 x 28.66 lbs

Total: 2292.81 lbs