C01 - Chest & Back (Home)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

January 25th, 2021
51 minutes
27 sets, 260 reps
38417.75 lbs

1. C - Pull ups (neutral grip)

Set 1: 12 x 196.21 lbs
Set 2: 10 x 196.21 lbs
Set 3: 8 x 196.21 lbs

Total: 5886.34 lbs

2. C - Pull ups (supinated grip)

Set 1: 12 x 196.21 lbs
Set 2: 8 x 196.21 lbs
Set 3: 6 x 196.21 lbs

Total: 5101.5 lbs

3. C - BB Row (8-12)

Set 1: 12 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 5026.54 lbs

4. C - BB Row (reverse grip)

Set 1: 12 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 5026.54 lbs

5. C - Inverted Rows

Set 1: 12 x 196.21 lbs
Set 2: 10 x 196.21 lbs
Set 3: 8 x 196.21 lbs
Set 4: 8 x 196.21 lbs

Total: 7456.03 lbs

6. C - Incline Bench

Set 1: 12 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 3306.93 lbs

7. C - Flat Bench

Set 1: 12 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 3306.93 lbs

8. C - Decline Bench

Set 1: 12 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 3306.93 lbs

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