Deutschexpand_more

C01 - Chest & Back

nach mickc1965

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Zusammenfassung

  • event_availableDecember 17th, 2020
  • schedule55 minutes
  • equalizer22 sets,  274 reps
  • fitness_center37191.98 lbs

1. C - Lat Pulldown (Neutral)

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4629.71 lbs

2. C - Lat Pulldown (Supinated)

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4629.71 lbs

3. C - BB Row (8-12)

  • Set 1: 12 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 6283.17 lbs

4. C - BB Row (reverse grip)

  • Set 1: 12 x 137.79 lbs
  • Set 2: 10 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs
  • Set 4: 8 x 137.79 lbs

Total: 5235.98 lbs

5. C - Inverted Rows

  • Set 1: 12 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 7539.81 lbs

6. C - Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 30 x 93.7 lbs

Total: 3251.82 lbs

7. C - Incline Bench

  • Set 1: 30 x 93.7 lbs

Total: 2810.89 lbs

8. C - Decline Bench

  • Set 1: 30 x 93.7 lbs

Total: 2810.89 lbs