C01 - Full body

by mickc1965

Settings

lbskgs

Summary

October 14th, 2020
1 h
45 sets, 450 reps
18500 lbs

1. C - Leg Curls

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 11 x 11.34 lbs
Set 4: 11 x 11.34 lbs
Set 5: 10 x 11.34 lbs
Set 6: 10 x 11.34 lbs
Set 7: 9 x 11.34 lbs
Set 8: 9 x 11.34 lbs
Set 9: 8 x 11.34 lbs
Set 10: 8 x 11.34 lbs

Total: 1133.98 lbs

2. C - SLDL

Set 1: 12 x 27.22 lbs
Set 2: 11 x 27.22 lbs
Set 3: 10 x 27.22 lbs
Set 4: 9 x 27.22 lbs
Set 5: 8 x 27.22 lbs

Total: 1360.78 lbs

3. C - Unilever Low Row

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 11 x 18.14 lbs
Set 4: 11 x 18.14 lbs
Set 5: 10 x 18.14 lbs
Set 6: 10 x 18.14 lbs
Set 7: 9 x 18.14 lbs
Set 8: 9 x 18.14 lbs
Set 9: 8 x 18.14 lbs
Set 10: 8 x 18.14 lbs

Total: 1814.37 lbs

4. C - Lat Pulldown

Set 1: 12 x 27.22 lbs
Set 2: 11 x 27.22 lbs
Set 3: 10 x 27.22 lbs
Set 4: 9 x 27.22 lbs
Set 5: 8 x 27.22 lbs

Total: 1360.78 lbs

5. C - Shrugs (Smith)

Set 1: 12 x 36.29 lbs
Set 2: 11 x 36.29 lbs
Set 3: 10 x 36.29 lbs
Set 4: 9 x 36.29 lbs
Set 5: 8 x 36.29 lbs

Total: 1814.37 lbs

6. C - Face Pulls

Set 1: 12 x 10.21 lbs
Set 2: 11 x 10.21 lbs
Set 3: 10 x 10.21 lbs
Set 4: 9 x 10.21 lbs
Set 5: 8 x 10.21 lbs

Total: 510.29 lbs

7. C - Cable Curls

Set 1: 12 x 7.94 lbs
Set 2: 11 x 7.94 lbs
Set 3: 10 x 7.94 lbs
Set 4: 9 x 7.94 lbs
Set 5: 8 x 7.94 lbs

Total: 396.89 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined