C01 - Full body

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

October 14th, 2020
1 h
45 sets, 450 reps
40785.52 lbs

1. C - Leg Curls

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 11 x 55.12 lbs
Set 4: 11 x 55.12 lbs
Set 5: 10 x 55.12 lbs
Set 6: 10 x 55.12 lbs
Set 7: 9 x 55.12 lbs
Set 8: 9 x 55.12 lbs
Set 9: 8 x 55.12 lbs
Set 10: 8 x 55.12 lbs

Total: 5511.56 lbs

2. C - SLDL

Set 1: 12 x 132.28 lbs
Set 2: 11 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 9 x 132.28 lbs
Set 5: 8 x 132.28 lbs

Total: 6613.87 lbs

3. C - Unilever Low Row

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 11 x 88.18 lbs
Set 4: 11 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs
Set 7: 9 x 88.18 lbs
Set 8: 9 x 88.18 lbs
Set 9: 8 x 88.18 lbs
Set 10: 8 x 88.18 lbs

Total: 8818.49 lbs

4. C - Lat Pulldown

Set 1: 12 x 132.28 lbs
Set 2: 11 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 9 x 132.28 lbs
Set 5: 8 x 132.28 lbs

Total: 6613.87 lbs

5. C - Shrugs (Smith)

Set 1: 12 x 176.37 lbs
Set 2: 11 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 9 x 176.37 lbs
Set 5: 8 x 176.37 lbs

Total: 8818.49 lbs

6. C - Face Pulls

Set 1: 12 x 49.6 lbs
Set 2: 11 x 49.6 lbs
Set 3: 10 x 49.6 lbs
Set 4: 9 x 49.6 lbs
Set 5: 8 x 49.6 lbs

Total: 2480.2 lbs

7. C - Cable Curls

Set 1: 12 x 38.58 lbs
Set 2: 11 x 38.58 lbs
Set 3: 10 x 38.58 lbs
Set 4: 9 x 38.58 lbs
Set 5: 8 x 38.58 lbs

Total: 1929.04 lbs

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