C01 - Full body

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

October 11th, 2020
1 h
33 sets, 332 reps
28208.15 lbs

1. C - Leg Curls

Set 1: 12 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 3306.93 lbs

2. C - SLDL

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 4232.88 lbs

3. C - Single Leg Standing Curls

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs
Set 5: 8 x 33.07 lbs
Set 6: 8 x 33.07 lbs

Total: 1984.16 lbs

4. C - Unilever Low Row

Set 1: 12 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 5291.09 lbs

5. C - Lat Pulldown

Set 1: 12 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3968.32 lbs

6. C - Shrugs (Smith)

Set 1: 12 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 5291.09 lbs

7. C - Face Pulls

Set 1: 12 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 8 x 49.6 lbs

Total: 1488.12 lbs

8. C - Cable Curls

Set 1: 12 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1322.77 lbs

9. C - DB Curls

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 8 x 22.05 lbs
Set 6: 8 x 22.05 lbs

Total: 1322.77 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined