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C01 - Full body

nach mickc1965

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Zusammenfassung

  • event_availableOctober 17th, 2020
  • schedule58 minutes
  • equalizer45 sets,  448 reps
  • fitness_center36993.57 lbs

1. C - Lat Pulldown

  • Set 1: 12 x 143.3 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 9 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs

Total: 7165.02 lbs

2. C - Unilever Low Row

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 11 x 99.21 lbs
  • Set 4: 11 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 10 x 99.21 lbs
  • Set 7: 9 x 99.21 lbs
  • Set 8: 9 x 99.21 lbs
  • Set 9: 8 x 99.21 lbs
  • Set 10: 8 x 99.21 lbs

Total: 9920.8 lbs

3. C - Shrugs (Smith)

  • Set 1: 12 x 198.42 lbs
  • Set 2: 11 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 9 x 198.42 lbs
  • Set 5: 8 x 198.42 lbs

Total: 9920.8 lbs

4. C - DB Rows

  • Set 1: 12 x 57.32 lbs
  • Set 2: 12 x 57.32 lbs
  • Set 3: 11 x 57.32 lbs
  • Set 4: 11 x 57.32 lbs
  • Set 5: 10 x 57.32 lbs
  • Set 6: 10 x 57.32 lbs
  • Set 7: 9 x 57.32 lbs
  • Set 8: 9 x 57.32 lbs
  • Set 9: 8 x 57.32 lbs
  • Set 10: 8 x 57.32 lbs

Total: 5732.02 lbs

5. C - DB Curls

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs
  • Set 5: 9 x 26.46 lbs
  • Set 6: 9 x 26.46 lbs

Total: 1640.24 lbs

6. C - Hammer Curls (+4kgs)

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 9 x 26.46 lbs
  • Set 4: 9 x 26.46 lbs
  • Set 5: 8 x 26.46 lbs
  • Set 6: 8 x 26.46 lbs

Total: 1534.42 lbs

7. C - Cable Curls

  • Set 1: 12 x 38.58 lbs
  • Set 2: 9 x 38.58 lbs
  • Set 3: 7 x 38.58 lbs

Total: 1080.27 lbs