Deutschexpand_more

C01 - Full body

nach mickc1965

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Zusammenfassung

  • event_availableOctober 13th, 2020
  • schedule1 h
  • equalizer43 sets,  484 reps
  • fitness_center55280.91 lbs

1. C - Leg extensions

  • Set 1: 10 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 66.14 lbs
  • Set 6: 15 x 66.14 lbs
  • Set 7: 15 x 66.14 lbs
  • Set 8: 15 x 66.14 lbs
  • Set 9: 15 x 66.14 lbs
  • Set 10: 15 x 66.14 lbs
  • Set 11: 15 x 66.14 lbs

Total: 10582.19 lbs

2. C - Leg Press (plate loaded)

  • Set 1: 8 x 176.37 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 8 x 264.55 lbs
  • Set 6: 8 x 264.55 lbs

Total: 15432.36 lbs

3. C - Calf Raise (plate loaded)

  • Set 1: 20 x 264.55 lbs
  • Set 2: 16 x 264.55 lbs
  • Set 3: 14 x 264.55 lbs
  • Set 4: 12 x 264.55 lbs
  • Set 5: 12 x 264.55 lbs

Total: 19577.05 lbs

4. C - Flat Bench (Smith)

  • Set 1: 10 x 0 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs
  • Set 6: 7 x 99.21 lbs
  • Set 7: 6 x 99.21 lbs

Total: 5456.44 lbs

5. C - Front Raise

  • Set 1: 10 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 6 x 38.58 lbs

Total: 925.94 lbs

6. C - Side Raises

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 8 x 16.53 lbs
  • Set 5: 7 x 16.53 lbs
  • Set 6: 7 x 16.53 lbs

Total: 826.73 lbs

7. C - Rope Tricep Extensions

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 8 x 49.6 lbs
  • Set 5: 8 x 49.6 lbs

Total: 2480.2 lbs