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C01 - Hams, Calves, Back and Biceps (Home)

nach mickc1965

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Zusammenfassung

  • event_availableMarch 18th, 2021
  • schedule34 minutes
  • equalizer19 sets,  198 reps
  • fitness_center18102.16 lbs

1. C - Pull ups (neutral grip)

  • Set 1: 12 x 194.01 lbs
  • Set 2: 10 x 194.01 lbs
  • Set 3: 8 x 194.01 lbs

Total: 5820.2 lbs

2. C - BB Row (reverse grip)

  • Set 1: 12 x 137.79 lbs
  • Set 2: 11 x 137.79 lbs
  • Set 3: 10 x 137.79 lbs
  • Set 4: 9 x 137.79 lbs
  • Set 5: 8 x 137.79 lbs

Total: 6889.45 lbs

3. C - Reverse Curls

  • Set 1: 12 x 37.48 lbs
  • Set 2: 10 x 37.48 lbs
  • Set 3: 8 x 37.48 lbs
  • Set 4: 8 x 37.48 lbs

Total: 1424.19 lbs

4. C - Deadlift

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs

Total: 3968.32 lbs

5. Calf Raise (bw)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs