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C01 - Hams, Calves, Back and Biceps (Home)

nach mickc1965

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Zusammenfassung

  • event_availableMarch 20th, 2021
  • schedule35 minutes
  • equalizer19 sets,  220 reps
  • fitness_center20022.38 lbs

1. C - Pull ups (supinated grip)

  • Set 1: 12 x 189.6 lbs
  • Set 2: 10 x 194.01 lbs
  • Set 3: 8 x 194.01 lbs

Total: 5767.29 lbs

2. C - BB Row (8-12)

  • Set 1: 12 x 137.79 lbs
  • Set 2: 11 x 137.79 lbs
  • Set 3: 10 x 137.79 lbs
  • Set 4: 9 x 137.79 lbs
  • Set 5: 8 x 137.79 lbs

Total: 6889.45 lbs

3. C - EZ Curls (+7kgs)

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 10 x 50.71 lbs
  • Set 4: 8 x 50.71 lbs

Total: 2129.67 lbs

4. C - SLDL

  • Set 1: 12 x 137.79 lbs
  • Set 2: 10 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs
  • Set 4: 8 x 137.79 lbs

Total: 5235.98 lbs

5. Calf Raise (bw)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs