C01 - Hams, Calves, Back and Biceps (Home)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

March 30th, 2021
28 minutes
15 sets, 215 reps
17182.83 lbs

1. C - Pull ups (supinated grip)

Set 1: 12 x 191.8 lbs

Total: 2301.63 lbs

2. C - Pull ups (neutral grip)

Set 1: 12 x 191.8 lbs

Total: 2301.63 lbs

3. C - Inverted Rows

Set 1: 12 x 191.8 lbs
Set 2: 10 x 191.8 lbs
Set 3: 8 x 191.8 lbs
Set 4: 8 x 191.8 lbs

Total: 7288.48 lbs

4. C - Hammer Curls (+4kgs)

Set 1: 24 x 33.07 lbs
Set 2: 20 x 33.07 lbs
Set 3: 16 x 33.07 lbs

Total: 1984.16 lbs

5. C - Good Mornings

Set 1: 12 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 3306.93 lbs

6. Calf Raise (bw)

Set 1: 21 x 0 lbs
Set 2: 21 x 0 lbs
Set 3: 21 x 0 lbs

Total: 0 lbs

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