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C01 - Hams, Calves, Back and Biceps (Home)

nach mickc1965

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Zusammenfassung

  • event_availableApril 1st, 2021
  • schedule26 minutes
  • equalizer14 sets,  160 reps
  • fitness_center22793.59 lbs

1. C - Pull ups (neutral grip)

  • Set 1: 12 x 191.8 lbs
  • Set 2: 10 x 191.8 lbs

Total: 4219.65 lbs

2. C - BB Row (reverse grip)

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 5445.42 lbs

3. C - Reverse Curls

  • Set 1: 12 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1157.43 lbs

4. C - SLDL

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 4299.01 lbs

5. Calf Raise (bw)

  • Set 1: 20 x 191.8 lbs
  • Set 2: 20 x 191.8 lbs

Total: 7672.09 lbs