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C01 - Hams, Calves, Back and Biceps (Home)

by mickc1965

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Summary

  • event_availableNovember 10th, 2020
  • schedule56 minutes
  • equalizer36 sets,  395 reps
  • fitness_center24691 lbs

1. C - Pull ups (supinated grip)

  • Set 1: 12 x 38.56 lbs
  • Set 2: 10 x 38.56 lbs
  • Set 3: 10 x 38.56 lbs
  • Set 4: 9 x 38.56 lbs
  • Set 5: 8 x 38.56 lbs
  • Set 6: 8 x 38.56 lbs

Total: 2197.66 lbs

2. C - Inverted Rows

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 12 x 38.56 lbs
  • Set 4: 10 x 38.56 lbs
  • Set 5: 10 x 38.56 lbs
  • Set 6: 10 x 38.56 lbs

Total: 2544.65 lbs

3. C - SLDL

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: 9 x 36.29 lbs
  • Set 6: 8 x 36.29 lbs

Total: 2213.53 lbs

4. C - Standing Calf Raise

  • Set 1: 20 x 36.29 lbs
  • Set 2: 17 x 36.29 lbs
  • Set 3: 15 x 36.29 lbs
  • Set 4: 15 x 36.29 lbs
  • Set 5: 15 x 36.29 lbs
  • Set 6: 15 x 36.29 lbs

Total: 3519.88 lbs

5. C - DB Curls (+4kgs)

  • Set 1: 12 x 6.35 lbs
  • Set 2: 12 x 6.35 lbs
  • Set 3: 11 x 6.35 lbs
  • Set 4: 11 x 6.35 lbs
  • Set 5: 10 x 6.35 lbs
  • Set 6: 10 x 6.35 lbs
  • Set 7: 9 x 6.35 lbs
  • Set 8: 9 x 6.35 lbs
  • Set 9: 8 x 6.35 lbs
  • Set 10: 8 x 6.35 lbs
  • Set 11: 7 x 6.35 lbs
  • Set 12: 7 x 6.35 lbs

Total: 723.93 lbs