C01 - Hams, Calves, Back and Biceps (Home)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

November 10th, 2020
56 minutes
36 sets, 395 reps
54434.34 lbs

1. C - Pull ups (supinated grip)

Set 1: 12 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 10 x 187.39 lbs
Set 4: 9 x 187.39 lbs
Set 5: 8 x 187.39 lbs
Set 6: 8 x 187.39 lbs

Total: 10681.4 lbs

2. C - Inverted Rows

Set 1: 12 x 187.39 lbs
Set 2: 12 x 187.39 lbs
Set 3: 12 x 187.39 lbs
Set 4: 10 x 187.39 lbs
Set 5: 10 x 187.39 lbs
Set 6: 10 x 187.39 lbs

Total: 12367.93 lbs

3. C - SLDL

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs
Set 5: 9 x 176.37 lbs
Set 6: 8 x 176.37 lbs

Total: 10758.56 lbs

4. C - Standing Calf Raise

Set 1: 20 x 176.37 lbs
Set 2: 17 x 176.37 lbs
Set 3: 15 x 176.37 lbs
Set 4: 15 x 176.37 lbs
Set 5: 15 x 176.37 lbs
Set 6: 15 x 176.37 lbs

Total: 17107.87 lbs

5. C - DB Curls (+4kgs)

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 11 x 30.86 lbs
Set 4: 11 x 30.86 lbs
Set 5: 10 x 30.86 lbs
Set 6: 10 x 30.86 lbs
Set 7: 9 x 30.86 lbs
Set 8: 9 x 30.86 lbs
Set 9: 8 x 30.86 lbs
Set 10: 8 x 30.86 lbs
Set 11: 7 x 30.86 lbs
Set 12: 7 x 30.86 lbs

Total: 3518.58 lbs

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