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C01 - Hams, Calves, Back and Biceps (Home)

nach mickc1965

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Zusammenfassung

  • event_availableNovember 8th, 2020
  • schedule45 minutes
  • equalizer36 sets,  394 reps
  • fitness_center47106.17 lbs

1. C - Pull ups (neutral grip)

  • Set 1: 12 x 187.39 lbs
  • Set 2: 11 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 9 x 187.39 lbs
  • Set 5: 9 x 187.39 lbs
  • Set 6: 8 x 187.39 lbs

Total: 11056.18 lbs

2. C - BB Row (reverse grip)

  • Set 1: 12 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 10 x 110.23 lbs

Total: 6944.56 lbs

3. C - SLDL

  • Set 1: 12 x 165.35 lbs
  • Set 2: 11 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 9 x 165.35 lbs
  • Set 6: 8 x 165.35 lbs

Total: 9920.8 lbs

4. C - Standing Calf Raise

  • Set 1: 20 x 165.35 lbs
  • Set 2: 17 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs
  • Set 4: 15 x 165.35 lbs
  • Set 5: 14 x 165.35 lbs
  • Set 6: 13 x 165.35 lbs

Total: 15542.59 lbs

5. C - Hammer Curls (+4kgs)

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs
  • Set 5: 10 x 30.86 lbs
  • Set 6: 10 x 30.86 lbs
  • Set 7: 9 x 30.86 lbs
  • Set 8: 9 x 30.86 lbs
  • Set 9: 8 x 30.86 lbs
  • Set 10: 8 x 30.86 lbs
  • Set 11: 8 x 30.86 lbs
  • Set 12: 8 x 30.86 lbs

Total: 3642.04 lbs