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C01 - Hams, Calves, Back and Biceps (Home)

nach mickc1965

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Zusammenfassung

  • event_availableNovember 13th, 2020
  • schedule58 minutes
  • equalizer30 sets,  344 reps
  • fitness_center52436.95 lbs

1. C - Pull ups (8-12)

  • Set 1: 11 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 9 x 187.39 lbs
  • Set 4: 9 x 187.39 lbs
  • Set 5: 9 x 187.39 lbs
  • Set 6: 8 x 187.39 lbs

Total: 10494 lbs

2. C - BB Row (8-12)

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 11 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 10 x 154.32 lbs

Total: 10031.03 lbs

3. C - SLDL

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 10 x 187.39 lbs
  • Set 5: 10 x 187.39 lbs
  • Set 6: 8 x 187.39 lbs

Total: 11618.36 lbs

4. C - Standing Calf Raise

  • Set 1: 16 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 15 x 187.39 lbs
  • Set 5: 15 x 187.39 lbs
  • Set 6: 15 x 187.39 lbs

Total: 17052.76 lbs

5. C - EZ Curls (+7kgs)

  • Set 1: 12 x 46.3 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs
  • Set 4: 12 x 46.3 lbs
  • Set 5: 12 x 46.3 lbs
  • Set 6: 10 x 46.3 lbs

Total: 3240.8 lbs