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C01 - Hams, Calves, Back and Biceps (Home)

by mickc1965

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Summary

  • event_availableNovember 6th, 2020
  • schedule52 minutes
  • equalizer30 sets,  349 reps
  • fitness_center21106.5 lbs

1. C - Pull ups (8-12)

  • Set 1: 10 x 38.56 lbs
  • Set 2: 9 x 38.56 lbs
  • Set 3: 9 x 38.56 lbs
  • Set 4: 8 x 38.56 lbs
  • Set 5: 8 x 38.56 lbs
  • Set 6: 8 x 38.56 lbs

Total: 2004.88 lbs

2. C - BB Row (8-12)

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 12 x 27.22 lbs
  • Set 5: 12 x 27.22 lbs
  • Set 6: 12 x 27.22 lbs

Total: 1959.52 lbs

3. C - SLDL

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 12 x 31.75 lbs
  • Set 5: 12 x 31.75 lbs
  • Set 6: 12 x 31.75 lbs

Total: 2286.11 lbs

4. C - Standing Calf Raise

  • Set 1: 20 x 31.75 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 14 x 31.75 lbs
  • Set 4: 13 x 31.75 lbs
  • Set 5: 12 x 31.75 lbs
  • Set 6: 12 x 31.75 lbs

Total: 2730.63 lbs

5. C - EZ Curls (+7kgs)

  • Set 1: 12 x 8.85 lbs
  • Set 2: 12 x 8.85 lbs
  • Set 3: 12 x 8.85 lbs
  • Set 4: 12 x 8.85 lbs
  • Set 5: 10 x 8.85 lbs
  • Set 6: 9 x 8.85 lbs

Total: 592.62 lbs