C01 - Hams, Calves, Back and Biceps (Home)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 6th, 2020
  • schedule52 minutes
  • equalizer30 sets,  349 reps
  • fitness_center46531.87 lbs

1. C - Pull ups (8-12)

  • Set 1: 10 x 187.39 lbs
  • Set 2: 9 x 187.39 lbs
  • Set 3: 9 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs
  • Set 5: 8 x 187.39 lbs
  • Set 6: 8 x 187.39 lbs

Total: 9744.43 lbs

2. C - BB Row (8-12)

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs
  • Set 6: 12 x 132.28 lbs

Total: 9523.97 lbs

3. C - SLDL

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 12 x 154.32 lbs
  • Set 6: 12 x 154.32 lbs

Total: 11111.3 lbs

4. C - Standing Calf Raise

  • Set 1: 20 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 14 x 154.32 lbs
  • Set 4: 13 x 154.32 lbs
  • Set 5: 12 x 154.32 lbs
  • Set 6: 12 x 154.32 lbs

Total: 13271.83 lbs

5. C - EZ Curls (+7kgs)

  • Set 1: 12 x 42.99 lbs
  • Set 2: 12 x 42.99 lbs
  • Set 3: 12 x 42.99 lbs
  • Set 4: 12 x 42.99 lbs
  • Set 5: 10 x 42.99 lbs
  • Set 6: 9 x 42.99 lbs

Total: 2880.34 lbs