C01 - Legs (Home)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

November 23rd, 2020
52 minutes
23 sets, 293 reps
35681.82 lbs

1. C - BB Hack Squat

Set 1: 12 x 181.88 lbs
Set 2: 10 x 181.88 lbs
Set 3: 8 x 181.88 lbs

Total: 5456.44 lbs

2. C - Box Front Squats

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2645.55 lbs

3. C - Goblet Squats (+4kgs)

Set 1: 12 x 46.3 lbs
Set 2: 10 x 46.3 lbs
Set 3: 8 x 46.3 lbs

Total: 1388.91 lbs

4. C - Deadlift

Set 1: 12 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 8 x 143.3 lbs

Total: 4299.01 lbs

5. C - SLDL

Set 1: 12 x 137.79 lbs
Set 2: 10 x 137.79 lbs
Set 3: 8 x 137.79 lbs

Total: 4133.67 lbs

6. C - Good Mornings

Set 1: 12 x 93.7 lbs
Set 2: 10 x 93.7 lbs
Set 3: 8 x 93.7 lbs

Total: 2810.89 lbs

7. C - Standing Calf Raise

Set 1: 25 x 132.28 lbs
Set 2: 25 x 132.28 lbs
Set 3: 23 x 132.28 lbs
Set 4: 20 x 132.28 lbs
Set 5: 20 x 132.28 lbs

Total: 14947.34 lbs

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