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C01 - Legs (Home)

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Zusammenfassung

  • event_availableApril 7th, 2021
  • schedule29 minutes
  • equalizer10 sets,  71 reps
  • fitness_center7242.19 lbs

1. C - Goblet Squats (+4kgs)

  • Set 1: 12 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 8 x 49.6 lbs
  • Set 5: 8 x 49.6 lbs

Total: 2281.78 lbs

2. C - Deadlift

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs

Total: 4960.4 lbs