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C01 - Legs (Home)

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Zusammenfassung

  • event_availableDecember 8th, 2020
  • schedule12 minutes
  • equalizer6 sets,  60 reps
  • fitness_center7936.64 lbs

1. C - Deadlift

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4629.71 lbs

2. C - Good Mornings

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3306.93 lbs