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C01 - Legs (Home)

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Zusammenfassung

  • event_availableApril 4th, 2021
  • schedule36 minutes
  • equalizer13 sets,  125 reps
  • fitness_center12224.63 lbs

1. C - Box Front Squats

  • Set 1: 5 x 44.09 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3196.7 lbs

2. C - SLDL

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 4299.01 lbs

3. C - Goblet Squats (+4kgs)

  • Set 1: 12 x 47.4 lbs
  • Set 2: 10 x 47.4 lbs
  • Set 3: 8 x 47.4 lbs

Total: 1421.98 lbs

4. C - Good Mornings

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3306.93 lbs