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C01 - Legs (Home)

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Zusammenfassung

  • event_availableMarch 3rd, 2021
  • schedule36 minutes
  • equalizer13 sets,  102 reps
  • fitness_center12028.42 lbs

1. C - Box Front Squats

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2469.18 lbs

2. C - SLDL

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

3. C - Goblet Squats (+4kgs)

  • Set 1: 8 x 41.89 lbs
  • Set 2: 8 x 41.89 lbs
  • Set 3: 8 x 41.89 lbs

Total: 1005.31 lbs

4. C - Deadlift

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs

Total: 4850.17 lbs