C01 - Legs

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

October 24th, 2020
33 minutes
20 sets, 204 reps
23137.51 lbs

1. C - Calf Raise (Smith)

Set 1: 16 x 137.79 lbs
Set 2: 15 x 137.79 lbs
Set 3: 15 x 137.79 lbs
Set 4: 15 x 137.79 lbs
Set 5: 15 x 137.79 lbs

Total: 10471.96 lbs

2. C - SLDL (Smith)

Set 1: 12 x 137.79 lbs
Set 2: 10 x 137.79 lbs
Set 3: 8 x 137.79 lbs
Set 4: 8 x 137.79 lbs
Set 5: 8 x 137.79 lbs

Total: 6338.29 lbs

3. C - Leg Curls

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 9 x 77.16 lbs
Set 4: 9 x 77.16 lbs
Set 5: 8 x 77.16 lbs
Set 6: 8 x 77.16 lbs
Set 7: 7 x 77.16 lbs
Set 8: 7 x 77.16 lbs
Set 9: 7 x 77.16 lbs
Set 10: 7 x 77.16 lbs

Total: 6327.27 lbs

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