C01 - Legs

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

October 21st, 2020
56 minutes
38 sets, 393 reps
48678.07 lbs

1. C - Leg Press (plate loaded)

Set 1: 10 x 88.18 lbs
Set 2: 5 x 176.37 lbs
Set 3: 2 x 264.55 lbs
Set 4: 10 x 352.74 lbs
Set 5: 10 x 352.74 lbs
Set 6: 8 x 352.74 lbs
Set 7: 7 x 352.74 lbs
Set 8: 6 x 352.74 lbs

Total: 16755.13 lbs

2. C - Calf Raise (Smith)

Set 1: 20 x 88.18 lbs
Set 2: 18 x 88.18 lbs
Set 3: 16 x 88.18 lbs
Set 4: 16 x 88.18 lbs
Set 5: 16 x 88.18 lbs

Total: 7583.9 lbs

3. C - SLDL (Smith)

Set 1: 12 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 7 x 132.28 lbs

Total: 5952.48 lbs

4. C - Leg extensions

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 99.21 lbs
Set 6: 12 x 99.21 lbs
Set 7: 12 x 99.21 lbs
Set 8: 12 x 99.21 lbs
Set 9: 12 x 99.21 lbs
Set 10: 12 x 99.21 lbs

Total: 11904.96 lbs

5. C - Leg Curls

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 9 x 77.16 lbs
Set 4: 9 x 77.16 lbs
Set 5: 8 x 77.16 lbs
Set 6: 8 x 77.16 lbs
Set 7: 8 x 77.16 lbs
Set 8: 8 x 77.16 lbs
Set 9: 7 x 77.16 lbs
Set 10: 7 x 77.16 lbs

Total: 6481.59 lbs

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