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C01 - Legs

nach mickc1965

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Zusammenfassung

  • event_availableDecember 16th, 2020
  • schedule44 minutes
  • equalizer22 sets,  211 reps
  • fitness_center33620.49 lbs

1. C - Leg Press (plate loaded)

  • Set 1: 10 x 176.37 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 12 x 352.74 lbs
  • Set 4: 10 x 352.74 lbs
  • Set 5: 8 x 352.74 lbs

Total: 13668.66 lbs

2. C - Hack Squat (Smith)

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2976.24 lbs

3. C - Leg extensions

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4188.78 lbs

4. C - Leg Curls

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4188.78 lbs

5. C - SLDL

  • Set 1: 12 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 4960.4 lbs

6. C - Good Mornings

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3637.63 lbs