C01 - Legs

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

October 18th, 2020
56 minutes
38 sets, 404 reps
64253.73 lbs

1. C - Leg Press (plate loaded)

Set 1: 10 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 176.37 lbs
Set 4: 12 x 286.6 lbs
Set 5: 12 x 286.6 lbs
Set 6: 12 x 286.6 lbs
Set 7: 12 x 286.6 lbs
Set 8: 12 x 286.6 lbs

Total: 19400.68 lbs

2. C - Calf Raise (plate loaded)

Set 1: 20 x 286.6 lbs
Set 2: 16 x 286.6 lbs
Set 3: 14 x 286.6 lbs
Set 4: 14 x 286.6 lbs
Set 5: 13 x 286.6 lbs

Total: 22068.27 lbs

3. C - SLDL

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 11 x 143.3 lbs
Set 4: 10 x 143.3 lbs
Set 5: 10 x 143.3 lbs

Total: 7881.53 lbs

4. C - Leg extensions

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 11 x 88.18 lbs
Set 4: 11 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs
Set 7: 9 x 88.18 lbs
Set 8: 9 x 88.18 lbs
Set 9: 8 x 88.18 lbs
Set 10: 8 x 88.18 lbs

Total: 8818.49 lbs

5. C - Leg Curls

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 8 x 66.14 lbs
Set 6: 8 x 66.14 lbs
Set 7: 8 x 66.14 lbs
Set 8: 8 x 66.14 lbs
Set 9: 8 x 66.14 lbs
Set 10: 8 x 66.14 lbs

Total: 6084.76 lbs

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