Englishexpand_more

C01 - Legs

by mickc1965

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Summary

  • event_availableDecember 12th, 2020
  • schedule56 minutes
  • equalizer30 sets,  355 reps
  • fitness_center33050 lbs

1. C - Leg Press (plate loaded)

  • Set 1: 10 x 36.29 lbs
  • Set 2: 5 x 54.43 lbs
  • Set 3: 12 x 68.04 lbs
  • Set 4: 10 x 68.04 lbs
  • Set 5: 8 x 68.04 lbs

Total: 2676.19 lbs

2. C - Hack Squat (Smith)

  • Set 1: 12 x 19.28 lbs
  • Set 2: 10 x 19.28 lbs
  • Set 3: 8 x 19.28 lbs

Total: 578.33 lbs

3. C - Leg extensions

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 680.39 lbs

4. C - Leg Curls

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 680.39 lbs

5. C - SLDL

  • Set 1: 12 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 952.54 lbs

6. C - Good Mornings

  • Set 1: 12 x 23.81 lbs
  • Set 2: 10 x 23.81 lbs
  • Set 3: 8 x 23.81 lbs

Total: 714.41 lbs

7. C - Calf Raise (cable machine)

  • Set 1: 20 x 54.43 lbs
  • Set 2: 20 x 54.43 lbs
  • Set 3: 18 x 54.43 lbs
  • Set 4: 18 x 54.43 lbs
  • Set 5: 16 x 54.43 lbs
  • Set 6: 16 x 54.43 lbs
  • Set 7: 14 x 54.43 lbs
  • Set 8: 14 x 54.43 lbs
  • Set 9: 12 x 54.43 lbs
  • Set 10: 12 x 54.43 lbs

Total: 8708.97 lbs