C01 - Legs

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

December 12th, 2020
56 minutes
30 sets, 355 reps
72862.78 lbs

1. C - Leg Press (plate loaded)

Set 1: 10 x 176.37 lbs
Set 2: 5 x 264.55 lbs
Set 3: 12 x 330.69 lbs
Set 4: 10 x 330.69 lbs
Set 5: 8 x 330.69 lbs

Total: 13007.27 lbs

2. C - Hack Squat (Smith)

Set 1: 12 x 93.7 lbs
Set 2: 10 x 93.7 lbs
Set 3: 8 x 93.7 lbs

Total: 2810.89 lbs

3. C - Leg extensions

Set 1: 12 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 3306.93 lbs

4. C - Leg Curls

Set 1: 12 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 3306.93 lbs

5. C - SLDL

Set 1: 12 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 4629.71 lbs

6. C - Good Mornings

Set 1: 12 x 115.74 lbs
Set 2: 10 x 115.74 lbs
Set 3: 8 x 115.74 lbs

Total: 3472.28 lbs

7. C - Calf Raise (cable machine)

Set 1: 20 x 264.55 lbs
Set 2: 20 x 264.55 lbs
Set 3: 18 x 264.55 lbs
Set 4: 18 x 264.55 lbs
Set 5: 16 x 264.55 lbs
Set 6: 16 x 264.55 lbs
Set 7: 14 x 264.55 lbs
Set 8: 14 x 264.55 lbs
Set 9: 12 x 264.55 lbs
Set 10: 12 x 264.55 lbs

Total: 42328.75 lbs

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