C01 - Legs

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

October 23rd, 2020
24 minutes
18 sets, 189 reps
29497.85 lbs

1. C - Leg Press (plate loaded)

Set 1: 10 x 88.18 lbs
Set 2: 5 x 176.37 lbs
Set 3: 2 x 264.55 lbs
Set 4: 10 x 352.74 lbs
Set 5: 9 x 352.74 lbs
Set 6: 8 x 352.74 lbs
Set 7: 7 x 352.74 lbs
Set 8: 6 x 352.74 lbs

Total: 16402.39 lbs

2. C - Leg extensions

Set 1: 15 x 99.21 lbs
Set 2: 15 x 99.21 lbs
Set 3: 14 x 99.21 lbs
Set 4: 14 x 99.21 lbs
Set 5: 13 x 99.21 lbs
Set 6: 13 x 99.21 lbs
Set 7: 12 x 99.21 lbs
Set 8: 12 x 99.21 lbs
Set 9: 12 x 99.21 lbs
Set 10: 12 x 99.21 lbs

Total: 13095.46 lbs

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