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C01 - Pull (Home)

by mickc1965

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Summary

  • event_availableNovember 21st, 2020
  • schedule46 minutes
  • equalizer27 sets,  271 reps
  • fitness_center15644 lbs

1. C - Pull ups (8-12)

  • Set 1: 12 x 39.46 lbs
  • Set 2: 10 x 39.46 lbs

Total: 868.18 lbs

2. C - Pull ups (supinated grip)

  • Set 1: 10 x 39.46 lbs
  • Set 2: 8 x 39.46 lbs

Total: 710.33 lbs

3. C - Pull ups (neutral grip)

  • Set 1: 12 x 39.46 lbs
  • Set 2: 9 x 39.46 lbs

Total: 828.71 lbs

4. C - BB Row (reverse grip)

  • Set 1: 12 x 23.81 lbs
  • Set 2: 12 x 23.81 lbs
  • Set 3: 12 x 23.81 lbs
  • Set 4: 12 x 23.81 lbs

Total: 1143.05 lbs

5. C - BB Row (8-12)

  • Set 1: 10 x 32.89 lbs
  • Set 2: 9 x 32.89 lbs
  • Set 3: 9 x 32.89 lbs
  • Set 4: 8 x 32.89 lbs

Total: 1183.88 lbs

6. C - Inverted Rows

  • Set 1: 12 x 39.46 lbs
  • Set 2: 10 x 39.46 lbs
  • Set 3: 10 x 39.46 lbs
  • Set 4: 9 x 39.46 lbs

Total: 1617.96 lbs

7. C - EZ Curls (+7kgs)

  • Set 1: 12 x 12.25 lbs
  • Set 2: 9 x 12.25 lbs
  • Set 3: 7 x 12.25 lbs

Total: 342.92 lbs

8. C - DB Curls (+4kgs)

  • Set 1: 12 x 7.26 lbs
  • Set 2: 9 x 7.26 lbs
  • Set 3: 8 x 7.26 lbs

Total: 210.47 lbs

9. C - Hammer Curls (+4kgs)

  • Set 1: 11 x 6.8 lbs
  • Set 2: 9 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 190.51 lbs