C01 - Pull (Home)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

November 21st, 2020
46 minutes
27 sets, 271 reps
34489.12 lbs

1. C - Pull ups (8-12)

Set 1: 12 x 191.8 lbs
Set 2: 10 x 191.8 lbs

Total: 4219.65 lbs

2. C - Pull ups (supinated grip)

Set 1: 10 x 191.8 lbs
Set 2: 8 x 191.8 lbs

Total: 3452.44 lbs

3. C - Pull ups (neutral grip)

Set 1: 12 x 191.8 lbs
Set 2: 9 x 191.8 lbs

Total: 4027.85 lbs

4. C - BB Row (reverse grip)

Set 1: 12 x 115.74 lbs
Set 2: 12 x 115.74 lbs
Set 3: 12 x 115.74 lbs
Set 4: 12 x 115.74 lbs

Total: 5555.65 lbs

5. C - BB Row (8-12)

Set 1: 10 x 159.84 lbs
Set 2: 9 x 159.84 lbs
Set 3: 9 x 159.84 lbs
Set 4: 8 x 159.84 lbs

Total: 5754.07 lbs

6. C - Inverted Rows

Set 1: 12 x 191.8 lbs
Set 2: 10 x 191.8 lbs
Set 3: 10 x 191.8 lbs
Set 4: 9 x 191.8 lbs

Total: 7863.89 lbs

7. C - EZ Curls (+7kgs)

Set 1: 12 x 59.52 lbs
Set 2: 9 x 59.52 lbs
Set 3: 7 x 59.52 lbs

Total: 1666.69 lbs

8. C - DB Curls (+4kgs)

Set 1: 12 x 35.27 lbs
Set 2: 9 x 35.27 lbs
Set 3: 8 x 35.27 lbs

Total: 1022.94 lbs

9. C - Hammer Curls (+4kgs)

Set 1: 11 x 33.07 lbs
Set 2: 9 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 925.94 lbs

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