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C01 - Pull (Home)

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Zusammenfassung

  • event_availableMarch 2nd, 2021
  • schedule39 minutes
  • equalizer18 sets,  176 reps
  • fitness_center20092.93 lbs

1. C - Pull ups (neutral grip)

  • Set 1: 12 x 185.19 lbs
  • Set 2: 10 x 185.19 lbs

Total: 4074.14 lbs

2. C - Pull ups (supinated grip)

  • Set 1: 12 x 185.19 lbs
  • Set 2: 6 x 185.19 lbs

Total: 3333.39 lbs

3. C - BB Row (8-12)

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 5026.54 lbs

4. C - BB Row (reverse grip)

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 5026.54 lbs

5. C - EZ Curls (+7kgs)

  • Set 1: 12 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1507.96 lbs

6. C - Reverse Curls

  • Set 1: 12 x 37.48 lbs
  • Set 2: 10 x 37.48 lbs
  • Set 3: 8 x 37.48 lbs

Total: 1124.36 lbs