C01 - Pull (Home)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

November 18th, 2020
49 minutes
27 sets, 242 reps
30772.12 lbs

1. C - Pull ups (8-12)

Set 1: 10 x 194.01 lbs
Set 2: 8 x 194.01 lbs
Set 3: 8 x 194.01 lbs

Total: 5044.18 lbs

2. C - Pull ups (neutral grip)

Set 1: 8 x 194.01 lbs
Set 2: 8 x 194.01 lbs
Set 3: 8 x 194.01 lbs

Total: 4656.16 lbs

3. C - Pull ups (supinated grip)

Set 1: 8 x 194.01 lbs
Set 2: 8 x 194.01 lbs
Set 3: 8 x 194.01 lbs

Total: 4656.16 lbs

4. C - BB Row (8-12)

Set 1: 8 x 159.84 lbs
Set 2: 8 x 159.84 lbs
Set 3: 8 x 159.84 lbs

Total: 3836.04 lbs

5. C - BB Row (reverse grip)

Set 1: 8 x 115.74 lbs
Set 2: 8 x 115.74 lbs
Set 3: 8 x 115.74 lbs

Total: 2777.82 lbs

6. C - Inverted Rows

Set 1: 12 x 194.01 lbs
Set 2: 10 x 194.01 lbs
Set 3: 10 x 194.01 lbs

Total: 6208.22 lbs

7. C - EZ Curls (+7kgs)

Set 1: 12 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 9 x 55.12 lbs

Total: 1708.58 lbs

8. C - DB Curls (+4kgs)

Set 1: 12 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 992.08 lbs

9. C - Hammer Curls (+4kgs)

Set 1: 10 x 33.07 lbs
Set 2: 9 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 892.87 lbs

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