Deutschexpand_more

C01 - Pull

nach mickc1965

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Zusammenfassung

  • event_availableOctober 29th, 2020
  • schedule1 h
  • equalizer35 sets,  447 reps
  • fitness_center55360.28 lbs

1. C - Unilever Low Row

  • Set 1: 12 x 242.51 lbs
  • Set 2: 11 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 9 x 242.51 lbs
  • Set 5: 8 x 242.51 lbs

Total: 12125.42 lbs

2. C - Lat Pulldown

  • Set 1: 12 x 165.35 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 7 x 165.35 lbs
  • Set 5: 6 x 165.35 lbs

Total: 6944.56 lbs

3. C - DB Rows

  • Set 1: 12 x 158.73 lbs
  • Set 2: 10 x 158.73 lbs
  • Set 3: 9 x 158.73 lbs
  • Set 4: 8 x 158.73 lbs
  • Set 5: 8 x 158.73 lbs

Total: 7460.44 lbs

4. C - Shrugs (Smith)

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 264.55 lbs
  • Set 4: 15 x 264.55 lbs
  • Set 5: 12 x 264.55 lbs

Total: 19047.94 lbs

5. C - DB Curls

  • Set 1: 12 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 7 x 70.55 lbs

Total: 2045.89 lbs

6. C - Hammer Curls (+4kgs)

  • Set 1: 9 x 70.55 lbs
  • Set 2: 7 x 70.55 lbs
  • Set 3: 6 x 70.55 lbs

Total: 1552.05 lbs

7. C - Cable Curls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 8 x 49.6 lbs

Total: 1884.95 lbs

8. Side Bends (Kinesis machine)

  • Set 1: 30 x 28.66 lbs
  • Set 2: 30 x 28.66 lbs
  • Set 3: 30 x 28.66 lbs
  • Set 4: 30 x 28.66 lbs
  • Set 5: 30 x 28.66 lbs

Total: 4299.01 lbs