Deutschexpand_more

C01 - Pull

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 20th, 2020
  • schedule1 h
  • equalizer40 sets,  384 reps
  • fitness_center40252 lbs

1. C - Lat Pulldown

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 7 x 154.32 lbs

Total: 7561.86 lbs

2. C - Unilever Low Row

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 8 x 110.23 lbs
  • Set 7: 7 x 110.23 lbs
  • Set 8: 7 x 110.23 lbs
  • Set 9: 7 x 110.23 lbs
  • Set 10: 7 x 110.23 lbs

Total: 9700.34 lbs

3. C - DB Rows

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 11 x 66.14 lbs
  • Set 4: 11 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 66.14 lbs
  • Set 7: 9 x 66.14 lbs
  • Set 8: 9 x 66.14 lbs
  • Set 9: 8 x 66.14 lbs
  • Set 10: 8 x 66.14 lbs

Total: 6613.87 lbs

4. C - Shrugs (Smith)

  • Set 1: 12 x 220.46 lbs
  • Set 2: 11 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 9 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 11023.11 lbs

5. C - DB Curls

  • Set 1: 12 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1851.88 lbs

6. C - Hammer Curls (+4kgs)

  • Set 1: 12 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 9 x 61.73 lbs

Total: 1913.61 lbs

7. C - Cable Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1587.33 lbs