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C01 - Pull

nach mickc1965

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Zusammenfassung

  • event_availableOctober 26th, 2020
  • schedule1 h
  • equalizer35 sets,  400 reps
  • fitness_center49124.5 lbs

1. C - Unilever Low Row

  • Set 1: 12 x 231.49 lbs
  • Set 2: 11 x 231.49 lbs
  • Set 3: 10 x 231.49 lbs
  • Set 4: 9 x 231.49 lbs
  • Set 5: 8 x 231.49 lbs

Total: 11574.27 lbs

2. C - Lat Pulldown

  • Set 1: 12 x 154.32 lbs
  • Set 2: 11 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 7 x 154.32 lbs

Total: 7253.21 lbs

3. C - DB Rows

  • Set 1: 12 x 149.91 lbs
  • Set 2: 11 x 149.91 lbs
  • Set 3: 10 x 149.91 lbs
  • Set 4: 9 x 149.91 lbs
  • Set 5: 8 x 149.91 lbs

Total: 7495.72 lbs

4. C - Shrugs (Smith)

  • Set 1: 15 x 242.51 lbs
  • Set 2: 13 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs
  • Set 4: 10 x 242.51 lbs
  • Set 5: 10 x 242.51 lbs

Total: 14550.51 lbs

5. C - DB Curls

  • Set 1: 10 x 79.37 lbs
  • Set 2: 7 x 79.37 lbs
  • Set 3: 5 x 79.37 lbs

Total: 1746.06 lbs

6. C - Hammer Curls (+4kgs)

  • Set 1: 7 x 79.37 lbs
  • Set 2: 6 x 79.37 lbs
  • Set 3: 5 x 79.37 lbs

Total: 1428.6 lbs

7. C - Cable Curls

  • Set 1: 12 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 7 x 49.6 lbs
  • Set 4: 6 x 49.6 lbs

Total: 1636.93 lbs

8. Side Bends (Kinesis machine)

  • Set 1: 24 x 28.66 lbs
  • Set 2: 24 x 28.66 lbs
  • Set 3: 24 x 28.66 lbs
  • Set 4: 24 x 28.66 lbs
  • Set 5: 24 x 28.66 lbs

Total: 3439.21 lbs