Deutschexpand_more

C01 - Pull

nach mickc1965

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Zusammenfassung

  • event_availableOctober 23rd, 2020
  • schedule54 minutes
  • equalizer30 sets,  270 reps
  • fitness_center40751.35 lbs

1. C - Lat Pulldown

  • Set 1: 8 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 6 x 165.35 lbs

Total: 5291.09 lbs

2. C - Unilever Low Row

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 9 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 11243.58 lbs

3. C - DB Rows

  • Set 1: 12 x 141.1 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 11 x 141.1 lbs
  • Set 4: 9 x 141.1 lbs
  • Set 5: 8 x 141.1 lbs

Total: 7336.98 lbs

4. C - Shrugs (Smith)

  • Set 1: 12 x 231.49 lbs
  • Set 2: 11 x 231.49 lbs
  • Set 3: 10 x 231.49 lbs
  • Set 4: 9 x 231.49 lbs
  • Set 5: 8 x 231.49 lbs

Total: 11574.27 lbs

5. C - DB Curls

  • Set 1: 12 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 7 x 70.55 lbs

Total: 1904.79 lbs

6. C - Hammer Curls (+4kgs)

  • Set 1: 10 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 7 x 70.55 lbs

Total: 1763.7 lbs

7. C - Cable Curls

  • Set 1: 11 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 7 x 49.6 lbs
  • Set 4: 7 x 49.6 lbs

Total: 1636.93 lbs